jolene66のブログ

You'll find it helpful to health

How to do? I will tell you.....

1.Often rubbing your perineum, and try to constrict your anal sphincter.

2.Use a small butt plug, and you can try to go shopping with it, but don't leave it in for too long!

I show how to insert it at first time...

3.Now you can try a bigger one to do physical training. choose the right size for you